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In a world where healthy eating often seems synonymous with compromising on taste, crispy Parmesan zucchini fries emerge as a delightful exception. These deliciously crunchy fries are not only easy to prepare but also a nutritious alternative to traditional potato fries. Ideal as a snack or a side dish, these zucchini fries are bursting with flavor and texture, thanks to the crispy Panko breadcrumbs and the savory kick of Parmesan cheese. This article will guide you through the process of making these crispy delights, ensuring that you enjoy every step from preparation to serving.

Crispy Parmesan Zucchini Fries

Indulge in the delightful taste of crispy Parmesan zucchini fries, a healthy and flavorful alternative to traditional fries! This easy-to-follow recipe transforms fresh zucchini into a crunchy snack or side dish, coated in savory Parmesan and Panko breadcrumbs. Not only are these fries fun to make, but they also pack a nutritious punch. Perfect for kids and adults alike, this dish allows you to enjoy guilt-free munching without compromising on flavor. Give it a try and elevate your healthy eating game!
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Ingredients
  

2 medium zucchinis

1 cup all-purpose flour

2 large eggs

1 cup breadcrumbs (preferably Panko for extra crunch)

½ cup grated Parmesan cheese

1 tsp garlic powder

1 tsp onion powder

1 tsp Italian seasoning

Salt and pepper to taste

Olive oil spray (or cooking oil of your choice)

Instructions
 

Preheat the Oven: Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking.

    Prepare the Zucchini: Wash and dry the zucchinis. Cut each zucchini in half lengthwise, then slice each half into fry-shaped pieces (about ¼ inch thick).

      Set Up Breading Stations: In three separate bowls, prepare your breading stations:

        - Flour Mixture: Place the all-purpose flour in the first bowl and season it with a pinch of salt and pepper.

          - Egg Mixture: In the second bowl, crack the eggs and beat them until combined.

            - Breadcrumb Mixture: In the third bowl, mix together the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, and a pinch of salt and pepper.

              Bread the Zucchini Fries: Dip each zucchini fry into the flour mixture, shaking off any excess. Then, coat it in the egg mixture, and finally, roll it in the breadcrumb mixture, pressing gently to ensure it sticks. Place the coated fries onto the prepared baking sheet.

                Prepare for Baking: Once all the zucchini fries are coated, spray them lightly with olive oil to help them crisp up during baking. This is an optional step, but it adds extra crunch!

                  Bake: Place the baking sheet in the preheated oven. Bake for 20-25 minutes, flipping the fries halfway through, until they are golden brown and crispy.

                    Serve: Remove the fries from the oven and let them cool for a couple of minutes. Serve hot with your favorite dipping sauce, such as marinara, ranch, or garlic aioli.

                      Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings