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In today's fast-paced world, the importance of healthy eating has become a priority for many. Plant-based meals are gaining popularity, offering a delicious way to incorporate nutritious ingredients into our diets. One fantastic option is the Crispy Chickpea & Spinach Salad Wraps. These wraps are not only quick to prepare but also packed with essential nutrients, making them a perfect meal for lunch or dinner. Chickpeas and spinach are the stars of this recipe, providing a wealth of health benefits while being versatile enough to suit various tastes.

Crispy Chickpea and Spinach Salad Wraps

Discover the perfect blend of taste and nutrition with these Crispy Chickpea & Spinach Salad Wraps. Packed with protein-rich chickpeas, iron-heavy spinach, creamy avocado, and tangy feta, these wraps make a healthy meal option for lunch or dinner. They're quick to prepare and full of flavor, featuring a delicious tahini dressing. Whether you're on-the-go or looking for a satisfying meal, this recipe is sure to impress. Enjoy a nutritious twist on your favorite wraps!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon cumin

Salt and black pepper to taste

4 cups fresh spinach, roughly chopped

1 cup cherry tomatoes, halved

1/4 cup red onion, finely sliced

1 avocado, diced

1/4 cup feta cheese, crumbled

1/4 cup tahini dressing (store-bought or homemade)

4 large whole wheat or spinach tortillas

Juice of 1 lemon

Instructions
 

Prepare Chickpeas: Preheat your oven to 400°F (200°C). In a mixing bowl, combine the drained chickpeas, olive oil, smoked paprika, garlic powder, cumin, salt, and black pepper. Toss until the chickpeas are well coated.

    Roast Chickpeas: Spread the seasoned chickpeas in a single layer on a baking sheet. Roast for 25-30 minutes, shaking the pan halfway through, until they are golden brown and crispy. Remove from the oven and let cool slightly.

      Mix the Salad: In a large bowl, combine the chopped spinach, cherry tomatoes, red onion, avocado, feta cheese, and roasted chickpeas. Drizzle with tahini dressing and squeeze lemon juice over the top. Toss gently to combine all the ingredients without mashing the avocado.

        Assemble Wraps: Lay out a tortilla on a flat surface. Place a generous scoop of the salad mixture in the center of the tortilla. Fold the sides of the tortilla over the filling, then roll it away from you to create a tight wrap.

          Serve: Cut the wraps in half and serve immediately, or wrap them tightly in parchment paper for an on-the-go meal!

            Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings