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When it comes to creating the perfect lettuce boats, the choice of lettuce is crucial not only for its structural integrity but also for its flavor profile. Two popular options are butter lettuce and iceberg lettuce.

Crispy BBQ Chickpea Lettuce Boats

Discover the delicious and nutritious Crispy BBQ Chickpea Lettuce Boats, a perfect plant-based dish for any meal! With crispy chickpeas seasoned to perfection and fresh veggies wrapped in crunchy lettuce, these boats are not only visually appealing but also bursting with flavor. Ideal for appetizers, snacks, or light meals, they offer a healthy option that satisfies both plant-based lovers and meat enthusiasts. Try this versatile recipe for a delightful twist on your dining experience!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon ground cumin

1 teaspoon chili powder

Salt and pepper to taste

1/2 cup BBQ sauce (your favorite brand)

1 head of butter or iceberg lettuce, leaves separated

1/2 cup cherry tomatoes, halved

1/4 cup red onion, finely chopped

1 avocado, diced

Fresh cilantro or parsley, for garnish

Lime wedges, for serving

Instructions
 

Preheat Oven: Preheat your oven to 400°F (200°C).

    Prepare Chickpeas: In a bowl, combine the drained chickpeas with olive oil, smoked paprika, garlic powder, onion powder, ground cumin, chili powder, salt, and pepper. Toss until the chickpeas are well coated.

      Roast the Chickpeas: Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for about 25-30 minutes or until they are crispy and golden brown, shaking the pan halfway through the cooking time.

        Combine BBQ Sauce: Once the chickpeas are done roasting, remove them from the oven and immediately mix in the BBQ sauce, ensuring that all chickpeas are nicely coated.

          Prepare Lettuce Boats: While the chickpeas are roasting, carefully wash and dry the lettuce leaves. Set them aside on a serving platter.

            Assemble Boats: In each lettuce leaf, spoon some of the BBQ chickpeas. Top with halved cherry tomatoes, chopped red onion, and diced avocado.

              Garnish: Sprinkle chopped cilantro or parsley over the top for added freshness.

                Serve: Serve these delicious crispy BBQ chickpea lettuce boats with lime wedges on the side for a zesty kick. Enjoy as an appetizer or light meal!

                  Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings