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In the culinary landscape, few dishes can rival the charm of crispy baked Parmesan zucchini fries. This delectable snack exemplifies how healthful ingredients can transform into indulgent treats, captivating the taste buds of both adults and children alike. Zucchini, a humble summer squash, takes center stage in this recipe, showcasing its versatility and ability to absorb flavors while maintaining a satisfying texture. Whether you're hosting a party, looking for a nutritious side dish, or simply craving something crispy, these zucchini fries are a delightful addition to any occasion.

Crispy Baked Parmesan Zucchini Fries

Discover the joy of making crispy baked Parmesan zucchini fries, a healthy and delicious snack perfect for all ages. These fries transform humble zucchini into a flavorful treat, ideal for parties or as a nutritious side dish. With minimal calories and packed with vitamins, they cater to various dietary preferences. Enjoy the satisfying crunch and customize them with your favorite dipping sauces for an irresistible experience that blends health and taste.
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Ingredients
  

2 medium zucchinis

1 cup breadcrumbs (preferably whole wheat)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

1/2 teaspoon smoked paprika

Salt and pepper to taste

2 large eggs

1 tablespoon olive oil

Cooking spray (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly grease with cooking spray or a drizzle of olive oil.

    Prepare the Zucchini: Rinse the zucchinis under cold water and pat them dry. Cut them into fries—slice each zucchini in half lengthwise and then into strips about 1/2-inch wide.

      Set Up the Breading Station: In one bowl, beat the eggs and add the olive oil, mixing until well combined. In another bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, dried oregano, smoked paprika, and a generous pinch of salt and pepper.

        Coat the Zucchini Fries: Dip each zucchini fry first into the egg mixture, ensuring it's completely coated, then roll it in the breadcrumb mixture, pressing gently to adhere those crumbs. Arrange the coated fries on the prepared baking sheet in a single layer, making sure they don't touch.

          Bake the Fries: Bake in the preheated oven for about 20-25 minutes or until the fries are golden brown and crispy. Flip the fries halfway through to achieve even browning.

            Serve: Once crispy, remove from the oven and let cool for a few minutes. Serve warm with your favorite dipping sauce, such as marinara, ranch, or tzatziki.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4