Creamy Pumpkin Pasta Sauce

To create a delicious Creamy Pumpkin Delight Pasta Sauce, understanding the key ingredients is essential. Each component plays a vital role in contributing to the final flavor and texture of the dish.

Embrace the flavors of autumn with this Creamy Pumpkin Delight Pasta Sauce recipe. Perfect for cozy evenings, this sauce combines rich pumpkin puree, heavy cream, and aromatic spices to create a comforting dish that’s both sweet and savory. Packed with nutrients like vitamin A and fiber, this versatile sauce pairs beautifully with any pasta. Elevate your fall dining experience with this delicious, love-filled dish that captures the essence of the season.

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Ingredients

1 cup pure pumpkin puree (canned or freshly made)

1 cup heavy cream

1 small onion, finely chopped

2 cloves garlic, minced

1/2 teaspoon ground nutmeg

1/2 teaspoon ground cinnamon

1/4 teaspoon red pepper flakes (adjust to your spice preference)

Salt and black pepper, to taste

1 tablespoon olive oil

1/2 cup grated Parmesan cheese (plus extra for serving)

Fresh sage leaves, for garnish (optional)

12 ounces pasta of your choice (fettuccine, penne, or spaghetti work well)

Instructions

Cook the Pasta: Begin by boiling a pot of salted water. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

Sauté Aromatics: In a large skillet over medium heat, add the olive oil. Once hot, add the chopped onion and sauté for about 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute, until fragrant.

Create the Sauce Base: Lower the heat to medium-low and add the pumpkin puree to the skillet. Stir until well combined with the onions and garlic. Cook for another 2-3 minutes.

Add Cream: Pour in the heavy cream gradually, stirring constantly to create a smooth mixture. Raise the heat slightly and bring the sauce to a gentle simmer.

Season It Up: Add the ground nutmeg, ground cinnamon, red pepper flakes, salt, and black pepper to taste. Mix well and allow the sauce to simmer for about 5 minutes, stirring occasionally. If the sauce gets too thick, add a little reserved pasta water to achieve the desired consistency.

Incorporate Cheese: Stir in the grated Parmesan cheese, mixing until melted and combined. Taste the sauce and adjust seasoning if needed.

Combine with Pasta: Add the drained pasta directly into the sauce, tossing to ensure all the noodles are coated with the creamy pumpkin sauce. If the sauce is too thick, add a bit more of the reserved pasta water to loosen it.

Serve: Plate the creamy pumpkin pasta and sprinkle with extra Parmesan cheese and fresh sage leaves for garnish, if desired. Enjoy your delicious fall-inspired meal!

Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings