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In today's fast-paced world, finding nutritious and satisfying meal options can be a challenge. Enter Creamy Hummus Veggie Pockets—a delightful and versatile dish that not only delivers on taste but also packs a punch when it comes to nutrition. These portable pockets are filled with creamy hummus and an array of fresh vegetables, making them an ideal choice for lunch, a quick dinner, or even a snack on the go.

Creamy Hummus Veggie Pockets

Discover the delightful world of Creamy Hummus Veggie Pockets, a nutritious and satisfying meal choice perfect for any occasion. Packed with protein-rich chickpeas, fresh vegetables, and healthy fats, these portable pockets are not only delicious but also promote a healthier lifestyle. Quick to prepare, they make for an ideal lunch, snack, or light dinner. Elevate your meals with vibrant flavors and a customizable recipe that everyone will love!
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Ingredients
  

1 cup of cooked chickpeas (canned or boiled)

1/4 cup tahini

2 tablespoons olive oil

1 lemon, juiced

1 clove garlic, minced

1/2 teaspoon cumin

Salt and pepper to taste

4 whole wheat pitas

1 cup cucumber, diced

1 cup cherry tomatoes, halved

1 cup shredded carrots

1/2 red bell pepper, sliced

1/2 avocado, sliced

Fresh parsley or cilantro for garnish

Optional: red pepper flakes for heat

Instructions
 

Make the Hummus:

    - In a food processor, combine the cooked chickpeas, tahini, olive oil, lemon juice, minced garlic, cumin, salt, and pepper.

      - Blend until smooth and creamy, adding a little water if necessary to reach your desired consistency.

        - Taste and adjust seasoning as needed. Set aside.

          Prepare the Veggies:

            - While the hummus is blending, wash and chop all the vegetables: cucumber, cherry tomatoes, carrots, red bell pepper, and avocado.

              Assemble the Veggie Pockets:

                - Gently warm the whole wheat pitas in a dry skillet for about 1 minute on each side to make them more pliable.

                  - Spread a generous layer of the creamy hummus inside each pita pocket.

                    - Fill each pocket with a mix of diced cucumber, halved cherry tomatoes, shredded carrots, sliced red bell pepper, and sliced avocado.

                      Garnish and Serve:

                        - Sprinkle fresh parsley or cilantro inside the pockets for an extra flavor boost.

                          - If desired, add a pinch of red pepper flakes for a bit of heat.

                            - Serve immediately with extra hummus on the side for dipping!

                              Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4