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Creamy avocado pasta is a delightful fusion of Italian cooking and fresh, health-conscious ingredients. The dish has gained popularity in recent years as more people have turned to plant-based diets and sought out ways to incorporate nutrient-dense foods into their meals. Avocados, known for their creamy texture, replace traditional heavy sauces, providing a luscious mouthfeel without the added calories and fats typically found in creamy pasta sauces. Meanwhile, the addition of sweet green peas brings a pop of color and a burst of flavor that perfectly complements the richness of the avocado.

Creamy Avocado Pasta with Peas

Indulge in a deliciously unique twist on pasta with this creamy avocado pasta with peas. This vibrant dish combines the rich, buttery texture of avocados with sweet green peas for a delightful flavor experience. Packed with healthy fats, fiber, and essential nutrients, this recipe is perfect for a quick weeknight dinner or an impressive meal for guests. Simple to make and incredibly satisfying, it's a healthy choice that doesn't compromise on taste. Discover the effortless joy of creating a nutritious and mouthwatering dish that everyone will love!
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Ingredients
  

12 oz spaghetti or linguine

2 ripe avocados, pitted and peeled

1 cup green peas (fresh or frozen)

2 cloves garlic, minced

1/4 cup fresh basil leaves, plus extra for garnish

2 tablespoons lemon juice

1/4 cup olive oil

Salt and pepper, to taste

1/4 cup grated Parmesan cheese (optional for a non-vegan version)

Zest of 1 lemon

Red pepper flakes, for a kick (optional)

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, cook the spaghetti or linguine according to package instructions until al dente. Reserve 1 cup of pasta water before draining the pasta.

    Prepare the Peas: If using frozen peas, add them to the pot with pasta for the last 2 minutes of cooking. If using fresh, blanch them in boiling water for 2 minutes, then drain.

      Make the Sauce: In a food processor, combine the avocados, minced garlic, basil leaves, lemon juice, olive oil, salt, pepper, and lemon zest. Blend until smooth and creamy. If the mixture is too thick, gradually add reserved pasta water to reach your desired consistency.

        Combine: In a large mixing bowl, toss the drained pasta and peas with the creamy avocado sauce. Mix until the pasta is well coated.

          Adjust Seasoning: Taste and adjust the seasoning with more salt, pepper, or lemon juice as needed. If using, sprinkle in some red pepper flakes for an added kick.

            Serve: Divide the creamy avocado pasta among plates. Garnish with extra basil and a sprinkle of Parmesan cheese if desired. Enjoy your fresh, vibrant dish!

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings