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As the warm sun beckons outdoor gatherings and leisurely meals, there's nothing quite as refreshing and appetizing as a Chilled Chickpea Couscous Delight. This vibrant dish, with its colorful medley of vegetables and wholesome ingredients, embodies the spirit of summer. Bursting with flavor and packed with nutrition, it serves as an ideal companion for picnics, barbecues, or simply as a light yet satisfying meal on a hot day.

Cold Chickpea Couscous Bowl

Looking for a refreshingly delicious summer dish? Try this Chilled Chickpea Couscous Delight! Packed with protein-rich chickpeas, colorful vegetables, and creamy avocado, it's a nutritious option perfect for picnics and barbecues. Easy to prepare and served cold, this vibrant salad is bursting with flavors from fresh herbs and a zesty homemade dressing. Enjoy a light and satisfying meal that’s not only delicious but also great for health-conscious eaters. Dive into this delightful recipe today!
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Ingredients
  

1 cup couscous

1 ½ cups vegetable broth (or water)

1 can (15 oz) chickpeas, rinsed and drained

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 red bell pepper, diced

½ red onion, finely chopped

1 avocado, diced

¼ cup fresh parsley, chopped

¼ cup fresh mint, chopped

Juice of 1 lemon

3 tablespoons olive oil

Salt and pepper to taste

Feta cheese (optional, for topping)

Instructions
 

Cook Couscous: In a medium saucepan, bring the vegetable broth (or water) to a boil. Add the couscous, stir briefly, and remove from heat. Cover and let it sit for about 5 minutes until the liquid is absorbed. Fluff with a fork and allow it to cool to room temperature.

    Prepare Veggies: While the couscous is cooling, chop the cherry tomatoes, cucumber, red bell pepper, red onion, and avocado into bite-sized pieces. Place them in a large mixing bowl.

      Combine Ingredients: Add the rinsed chickpeas, fluffed couscous, chopped parsley, and mint to the vegetable mixture.

        Dress the Salad: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to create a light dressing. Pour it over the couscous and chickpea mixture, gently tossing everything until well combined.

          Chill and Serve: Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled, optionally topped with crumbled feta cheese for an extra burst of flavor.

            Enjoy this refreshing bowl! Perfect for meal prep or a light summer meal.

              Prep Time, Total Time, Servings: 15 mins | 1 hr | 4 servings