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When it comes to vibrant and healthful culinary traditions, Mediterranean cuisine stands out for its emphasis on fresh ingredients, simple preparation, and a variety of flavors. Characterized by its use of vegetables, grains, healthy fats, and aromatic herbs, this cuisine not only delights the palate but also packs a nutritional punch. The Mediterranean diet is renowned for its potential health benefits, including improved heart health, weight management, and a rich array of vitamins and minerals.

Chilled Mediterranean Orzo Salad

Discover the refreshing flavors of Mediterranean cuisine with this Chilled Mediterranean Orzo Salad. Bursting with vibrant vegetables, healthy fats, and aromatic herbs, this dish is both easy to prepare and visually stunning. Perfect for summer barbecues or meal prep, it combines orzo, cherry tomatoes, cucumbers, feta cheese, and a zesty dressing for a nutritious boost. Enjoy a taste of the Mediterranean while promoting heart health and wellness with every bite. Embrace fresh ingredients and nourishing flavors today!
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Ingredients
  

1 cup orzo pasta

2 cups vegetable broth (or water)

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1 bell pepper (any color), diced

1/3 cup Kalamata olives, pitted and sliced

1/3 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

Cook the Orzo: In a medium saucepan, bring the vegetable broth or water to a boil. Add the orzo pasta and cook according to package instructions until al dente. Drain and rinse with cold water to stop the cooking process. Set aside.

    Prepare the Veggies: While the orzo is cooking, chop the cherry tomatoes, cucumber, red onion, and bell pepper.

      Mix the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.

        Combine Ingredients: In a large mixing bowl, add the cooled orzo, chopped vegetables, Kalamata olives, crumbled feta cheese, and chopped parsley.

          Dress the Salad: Pour the dressing over the orzo and vegetable mixture. Toss gently to combine, ensuring everything is evenly coated.

            Chill: Cover the salad with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld.

              Serve: Before serving, give the salad a quick toss. Taste and adjust seasoning if necessary. Serve chilled and enjoy the refreshing flavors!

                Prep Time, Total Time, Servings: 15 min | 45 min | 4-6 servings