Chilled Chickpea Tomato Salad

In the world of salads, the Refreshing Chickpea Tomato Fiesta stands out as a vibrant, nutritious, and easy-to-make dish that can elevate any meal. This salad not only delights the palate with its medley of colors and textures but also packs a nutritional punch that makes it an ideal choice for health-conscious eaters. Whether you’re hosting a picnic, preparing a quick lunch, or serving a light dinner, this salad is versatile enough to fit any occasion.

Discover the vibrant and nutritious Refreshing Chickpea Tomato Fiesta salad! This easy-to-make dish combines protein-packed chickpeas with fresh vegetables like cherry tomatoes, cucumber, and bell peppers, creating a delicious burst of flavor. Perfect as a main course, side dish, or meal prep option, this salad is versatile and healthy. Enjoy the freshness and color it brings to your table while reaping its nutritional benefits. Get ready to elevate your culinary repertoire with this delightful recipe!

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 small red onion, finely chopped

1 bell pepper (any color), diced

1 avocado, diced

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional)

2 tablespoons olive oil

1 tablespoon red wine vinegar

1 teaspoon lemon juice

1 teaspoon garlic powder

1/2 teaspoon smoked paprika

Salt and pepper to taste

Instructions

Prepare the Base: In a large mixing bowl, combine the drained chickpeas, cherry tomatoes, diced cucumber, red onion, and bell pepper. Gently toss to mix all the ingredients evenly.

Make the Dressing: In a separate small bowl, whisk together the olive oil, red wine vinegar, lemon juice, garlic powder, smoked paprika, salt, and pepper until well combined.

Combine and Chill: Pour the dressing over the chickpea and vegetable mixture. Toss gently again to ensure everything is coated with the dressing.

Avocado Addition: Carefully fold in the diced avocado and chopped parsley to the salad.

Marinate: Cover the bowl with plastic wrap or transfer to an airtight container. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

Serve & Enjoy: Before serving, give the salad a gentle toss and sprinkle with crumbled feta cheese if using. Serve chilled as a refreshing side dish or enjoy it as a light meal!

Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings