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Snap peas, also known as sugar snap peas, are a unique vegetable that grows in a pod, allowing you to eat both the peas and the pod itself. This versatility is one of the reasons why they have become a favorite among cooks and snackers. Here are a few nutritional benefits that make snap peas a smart choice for anyone looking to maintain a healthy diet:

Chili Lime Snap Pea Poppers

Looking for a healthy and delicious snack? Try these Spicy Chili Lime Snap Pea Poppers! Bursting with flavor, this recipe combines fresh snap peas with a zesty mix of chili powder, lime, and garlic for a crunchy treat that’s both nutritious and satisfying. Rich in vitamins, fiber, and low in calories, these poppers provide a guilt-free snacking experience. Perfect for parties or a quiet night in, they’re sure to please everyone!
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Ingredients
  

1 pound fresh snap peas, ends trimmed

1 tablespoon olive oil

1 teaspoon chili powder

1/2 teaspoon garlic powder

1/4 teaspoon smoked paprika

Zest of 1 lime

Juice of 1 lime

Salt and pepper to taste

Fresh cilantro, for garnish

Optional: 1/2 cup crumbled feta cheese or queso fresco

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

    Prepare the Snap Peas: In a large bowl, combine the snap peas with olive oil, chili powder, garlic powder, smoked paprika, lime zest, lime juice, salt, and pepper. Toss until the snap peas are well-coated with the seasoning mix.

      Arrange on Baking Sheet: Spread the seasoned snap peas in a single layer on the prepared baking sheet. Ensure they are not overcrowded to allow for even roasting.

        Roast the Peas: Place the baking sheet in the preheated oven and roast for 10-12 minutes, or until the snap peas are tender-crisp and starting to brown slightly.

          Add Cheese (Optional): If you’re using feta or queso fresco, remove the snap peas from the oven and sprinkle the cheese on top. Return to the oven for an additional 2-3 minutes until the cheese is slightly melted.

            Garnish and Serve: Once done, remove from the oven and let them cool for a minute. Transfer to a serving platter, garnish with fresh cilantro, and enjoy warm as a delightful snack or appetizer!

              Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4