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In today’s health-conscious world, dessert options that are both delicious and nutritious are in high demand. Enter chia seed pudding: a creamy, delightful treat that has gained immense popularity as a healthy dessert. It is not just a simple indulgence; it’s a powerhouse of nutrition, combining the benefits of superfoods like chia seeds and berries. Whether you’re looking for a quick breakfast, a satisfying snack, or a guilt-free dessert, chia seed pudding fits the bill perfectly.

Chia Seed Pudding with Berries

Indulge in a deliciously healthy treat with this Berry Bliss Chia Seed Pudding! This creamy dessert combines nutrient-packed chia seeds with the vibrant flavors of fresh berries, making it perfect for breakfast, snacks, or a guilt-free dessert. Easy to prepare and customizable, you can choose your favorite milk, sweetener, and toppings. Packed with fiber and omega-3s, this pudding is not only satisfying but also a powerhouse of nutrition. Dive into this delightful recipe and enjoy a treat that nourishes both body and soul!

Ingredients
  

1/2 cup chia seeds

2 cups almond milk (or any milk of your choice)

2 tablespoons maple syrup (or honey for non-vegan)

1 teaspoon vanilla extract

1 cup mixed berries (strawberries, blueberries, raspberries, blackberries)

Fresh mint leaves for garnish

A pinch of sea salt

Instructions
 

Combine Ingredients: In a medium-sized bowl, whisk together the almond milk, maple syrup, vanilla extract, and a pinch of sea salt until well combined.

    Add Chia Seeds: Gradually stir in the chia seeds, ensuring they are evenly distributed in the liquid mixture. This will help prevent clumping.

      Refrigerate: Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours, or overnight for best results. The chia seeds will absorb the liquid and expand, creating a thick, pudding-like consistency.

        Prepare the Berries: While the pudding sets, rinse your berries under cold water and pat them dry with a paper towel. If using strawberries, hull and slice them.

          Assemble & Serve: Once the chia pudding is ready, give it a good stir. Divide the pudding into serving bowls or jars, and top with a generous amount of mixed berries.

            Garnish: Add a few fresh mint leaves on top for a touch of freshness and a vibrant presentation.

              Enjoy: Serve chilled, and enjoy your nutritious and delightful berry-infused chia seed pudding!

                Prep Time, Total Time, Servings: 10 minutes | 4 hours | 4 servings