Cheesy Taco Zoodle Casserole

When it comes to weeknight dinners, finding a recipe that pleases the entire family while also being nutritious can feel like a daunting task. Enter the Cheesy Taco Zoodle Casserole, a dish that combines the comforting flavors of a classic taco casserole with the health benefits of zucchini noodles, or "zoodles." This innovative recipe has gained traction among health-conscious eaters and busy families alike, thanks to its easy preparation and ability to satisfy cravings without the added carbs typically associated with traditional pasta dishes.

Discover the delicious and healthy Cheesy Taco Zoodle Casserole, a perfect weeknight dinner for the whole family! This innovative recipe swaps traditional pasta for zucchini noodles, or zoodles, offering a lighter twist on a classic favorite. Packed with nutritious ingredients like ground turkey or beef, black beans, and plenty of cheese, this dish satisfies cravings without the carbs. Easy to prepare and customizable for various dietary needs, it's a fantastic way to enjoy comfort food guilt-free. Try it for a nourishing meal that everyone will love!

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Ingredients

2 medium zucchini (zoodles, spiralized)

1 lb ground beef (or ground turkey)

1 small onion, finely chopped

3 cloves garlic, minced

1 tablespoon taco seasoning (or to taste)

1 can (15 oz) black beans, drained and rinsed

1 cup corn (fresh, frozen, or canned)

1 can (14 oz) diced tomatoes (with juices)

2 cups shredded cheddar cheese (reserve ½ cup for topping)

1 cup salsa

2 tablespoons olive oil

Salt and pepper to taste

Fresh cilantro, chopped (for garnish)

Optional: Avocado slices for serving

Instructions

Preheat Oven: Preheat your oven to 375°F (190°C).

Cook the Meat: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until the onion is translucent, about 3-5 minutes. Add the ground beef (or turkey) and cook until browned, breaking it apart with a spoon. Drain any excess fat.

Add Flavors: Stir in the taco seasoning, black beans, corn, diced tomatoes, and salsa. Season with salt and pepper to taste. Let this mixture simmer for about 5 minutes to meld the flavors.

Prepare the Zoodles: In a large baking dish (9x13), spread the spiralized zucchini evenly across the bottom. It’s fine if the zoodles overlap slightly.

Combine Ingredients: Pour the meat mixture over the zoodles, spreading it evenly. Top the casserole with 1.5 cups of the shredded cheddar cheese. Use the reserved ½ cup of cheese for the final topping.

Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. After 25 minutes, remove the foil and sprinkle the remaining cheese on top. Return to the oven and bake uncovered for another 10-15 minutes, or until the cheese is bubbly and golden.

Garnish and Serve: Once done, take the casserole out of the oven and allow it to cool for about 5 minutes. Garnish with fresh cilantro and serve with avocado slices if desired. Enjoy your delicious cheesy taco zoodle casserole!

Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 6 servings