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Zucchini is one of the most versatile vegetables in the kitchen, beloved for its mild flavor and adaptability to various culinary techniques. This summer squash is not just a staple in gardens but also a favorite among health-conscious eaters and home cooks alike. Its tender texture and ability to absorb flavors make zucchini an excellent choice for a myriad of dishes, from salads to casseroles. In this recipe, we will showcase the delightful Zesty Garlic Sautéed Zucchini—a quick, vibrant side dish that brings out the best in this humble vegetable.

Best Sautéed Zucchini Recipe

Discover a simple and vibrant side dish with our Zesty Garlic Sautéed Zucchini recipe! In less than 15 minutes, this healthy preparation showcases zucchini’s mild flavor, elevated by the aromatic touch of fresh garlic and herbs. Ideal for busy weeknights, this dish pairs perfectly with a variety of main courses. Packed with nutrients and flavor, it's a delicious way to incorporate more veggies into your meals. Enjoy a quick, nutritious, and colorful addition to your dinner table!
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Ingredients
  

4 medium zucchinis

3 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon red pepper flakes (adjust to taste)

1 teaspoon salt

1/2 teaspoon black pepper

1 tablespoon fresh lemon juice

2 tablespoons chopped fresh basil or parsley

Grated parmesan cheese (optional, for topping)

Instructions
 

Prep the Zucchini: Wash and dry the zucchinis. Cut them in half lengthwise, then slice them into half-moons about 1/4 inch thick.

    Heat the Oil: In a large skillet, heat the olive oil over medium heat until hot but not smoking.

      Sauté Garlic: Add the minced garlic to the skillet and sauté for about 30 seconds, stirring constantly to prevent burning. The garlic should become fragrant and lightly golden.

        Add Zucchini: Add the sliced zucchini to the skillet, and sprinkle with red pepper flakes, salt, and black pepper. Stir well to coat the zucchini in the oil and garlic.

          Sauté Until Tender: Cook the zucchini for about 5-7 minutes, stirring occasionally, until the zucchini is tender and lightly browned. Avoid overcooking to keep them crisp.

            Finish Up: Remove the skillet from heat and drizzle the fresh lemon juice over the sautéed zucchini. Sprinkle with chopped basil or parsley for freshness.

              Serve: Transfer the sautéed zucchini to a serving dish and, if desired, top with grated parmesan cheese for an added layer of flavor.

                Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 4