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The Berry Burst Chia Jam Bars are a delightful combination of flavors that come together to create a delicious and satisfying treat. The primary flavor profile of these bars is characterized by the natural sweetness of ripe berries, balanced with a subtle tartness that comes from the chia seeds and the addition of a hint of citrus, typically lemon or lime. This combination results in a refreshing yet indulgent dessert that is perfect for any occasion.

Berry Burst Chia Jam Bars

Indulge in the deliciousness of Berry Burst Chia Jam Bars, where fresh berries meet nutty oats for a chewy, satisfying treat. Packed with wholesome ingredients like chia seeds for protein and omega-3s, these bars are perfect for breakfast, snacks, or dessert. Gluten-free and customizable to dietary needs, they cater to all tastes. With simple preparation techniques and vibrant flavors, discover a tasty way to enjoy nutritious treats at any time!
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Ingredients
  

For the Chia Jam:

2 cups mixed berries (strawberries, blueberries, raspberries)

2 tablespoons honey or maple syrup (adjust based on sweetness preference)

1 tablespoon chia seeds

1 tablespoon lemon juice

For the Crust:

1 ½ cups rolled oats

½ cup almond flour (or any flour of your choice)

1/3 cup coconut oil, melted

¼ cup honey or maple syrup

1 teaspoon vanilla extract

½ teaspoon salt

For the Topping:

½ cup rolled oats

¼ cup chopped nuts (walnuts or almonds)

2 tablespoons almond flour

1 tablespoon coconut oil, melted

1 tablespoon honey or maple syrup

A pinch of cinnamon

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Instructions
 

Prepare the Chia Jam:

    - In a medium saucepan over medium heat, combine the mixed berries, honey (or maple syrup), chia seeds, and lemon juice.

      - Cook for about 10 minutes, stirring gently until the berries break down and release their juices.

        - Remove from heat and let it cool while it thickens.

          Make the Crust:

            - Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.

              - In a large bowl, mix rolled oats, almond flour, melted coconut oil, honey (or maple syrup), vanilla extract, and salt until well combined.

                - Press half of the mixture firmly into the bottom of the prepared baking dish to form the crust.

                  Assemble the Bars:

                    - Spread the cooled chia jam evenly over the crust.

                      - Sprinkle the remaining crumb mixture over the chia jam layer, pressing lightly to ensure it sticks.

                        Make the Topping:

                          - In a separate small bowl, mix together the topping ingredients: rolled oats, chopped nuts, almond flour, melted coconut oil, honey (or maple syrup), and a pinch of cinnamon.

                            - Sprinkle this mixture over the top layer of the bars.

                              Bake:

                                - Bake in the preheated oven for 25-30 minutes or until the top is golden brown.

                                  - Remove from the oven and let it cool completely in the baking dish before slicing into bars.

                                    Serve:

                                      - Once cooled, lift the bars out using the parchment paper and slice them into squares or rectangles. Enjoy!

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                                          Prep Time: 15 minutes | Total Time: 1 hour | Servings: 16 bars