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Eggs are the star ingredient in baked egg cups, and for good reason. They are a powerhouse of nutrition, providing high-quality protein, essential vitamins, and healthy fats. A single large egg contains about 6 grams of protein and is rich in nutrients like vitamin B12, riboflavin, and selenium. They also contain choline, which is vital for brain health and function.

Baked Egg Cups

Start your day right with savory baked egg cups! These delicious, protein-packed bites are perfect for busy mornings or leisurely brunches. Easy to customize, they incorporate nutrient-rich eggs, veggies like spinach and cherry tomatoes, and your choice of cheese. Enjoy the satisfying flavors and health benefits, whether you whip them up fresh or prepare in advance for on-the-go meals. Discover how to make this versatile dish a staple in your kitchen!
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Ingredients
  

6 large eggs

1 cup baby spinach, chopped

1/2 cup cherry tomatoes, halved

1/2 cup shredded cheese (cheddar or feta work great)

1/4 cup cooked ham or bacon, diced (optional)

Salt and pepper, to taste

1 teaspoon olive oil

Fresh herbs (like chives or parsley) for garnish

Instructions
 

Preheat your oven to 375°F (190°C). Grease a muffin tin with olive oil or use cooking spray to prevent sticking.

    In a mixing bowl, whisk together the eggs, salt, and pepper until well combined.

      Stir in the chopped spinach, halved cherry tomatoes, shredded cheese, and diced ham or bacon (if using) into the egg mixture.

        Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full to allow for rising.

          Bake in the preheated oven for 18-20 minutes, or until the egg cups are fully set and the tops are slightly golden.

            Remove the muffin tin from the oven and allow the egg cups to cool for a few minutes. Carefully run a knife around the edges to loosen and gently remove each cup from the tin.

              Garnish with fresh herbs before serving for a pop of color and flavor.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 6