Baked BBQ Chicken Zucchini Cups

In today's culinary landscape, healthy yet satisfying meals have become a priority for many individuals and families. As people increasingly seek to balance flavor with nutrition, recipes that cater to diverse dietary preferences are in high demand. One such delightful option is Baked BBQ Chicken Zucchini Cups—a dish that marries the savory flavors of BBQ chicken with the nutritious benefits of zucchini. This recipe not only tantalizes the taste buds but also provides a wholesome alternative to traditional comfort foods. Perfect for family weeknight dinners or casual gatherings, these zucchini cups are sure to impress both adults and children alike.

Discover the perfect blend of flavor and nutrition with Baked BBQ Chicken Zucchini Cups. This healthy and satisfying meal option combines savory BBQ chicken with vitamin-rich zucchini for a delicious twist on comfort food. Ideal for busy weeknight dinners or casual gatherings, these cups are easy to prepare using rotisserie or leftover chicken. With a sprinkle of cheese and fresh herbs, they promise to delight both kids and adults alike. Try this nourishing recipe today!

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Ingredients

4 medium zucchinis

2 cups cooked chicken, shredded

1 cup BBQ sauce (your favorite brand)

1 cup shredded cheddar cheese

1/2 cup red onion, finely chopped

1/4 cup fresh cilantro, chopped (plus more for garnish)

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

Olive oil for drizzling

Instructions

Preheat the oven to 400°F (200°C).

Prep the Zucchinis: Cut the zucchinis in half lengthwise. Scoop out the insides using a spoon to create cups, leaving about 1/4 inch of the flesh for structure. Reserve the removed zucchini flesh for another use or add it to the chicken mixture.

Make the Filling: In a large bowl, combine the shredded chicken, BBQ sauce, red onion, garlic powder, onion powder, salt, and pepper. Mix well until the chicken is evenly coated.

Fill the Zucchini Cups: Place the zucchini halves on a baking sheet lined with parchment paper. Fill each zucchini cup generously with the BBQ chicken mixture.

Top with Cheese: Sprinkle a handful of shredded cheddar cheese over each filled cup.

Drizzle with Olive Oil: Lightly drizzle olive oil over the stuffed zucchinis for extra flavor and to help with browning.

Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the zucchini is tender and the cheese is melted and bubbly.

Garnish and Serve: Remove the zucchini cups from the oven. Sprinkle with fresh cilantro before serving. Enjoy your delicious Baked BBQ Chicken Zucchini Cups warm!

Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4