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In the quest for quick and nutritious meal options, Avocado Tuna Salad Wraps stand out as a delightful choice that perfectly balances flavor and health benefits. This recipe is not only a feast for the palate but also a powerhouse of nutrients, making it an ideal option for a satisfying lunch or a light dinner. Combining the richness of avocado with the protein-packed goodness of tuna, these wraps are versatile enough to cater to various dietary preferences while being simple to prepare.

Avocado Tuna Salad Wraps

Discover the deliciousness of Avocado Tuna Salad Wraps, a perfect blend of taste and nutrition! This easy recipe combines creamy avocado with protein-rich tuna, fresh veggies, and a hint of Greek yogurt for a healthy twist on traditional mayo. Ideal for quick lunches or light dinners, these wraps are customizable to fit various dietary needs. Learn how to prepare them effortlessly and enjoy a wholesome meal that keeps you energized and satisfied throughout the day.
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Ingredients
  

1 can (5 oz) tuna in water, drained

1 ripe avocado, mashed

1/4 cup Greek yogurt (or mayonnaise for a richer taste)

1 tablespoon Dijon mustard

1 tablespoon lemon juice

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

1/2 cup cherry tomatoes, diced

1/4 cup red onion, finely chopped

Salt and pepper to taste

4 large whole grain or spinach wraps

2 cups mixed greens (like arugula, spinach, and kale)

Optional: cucumber slices, for crunch

Instructions
 

Prep the Tuna Mixture: In a mixing bowl, combine the drained tuna and mashed avocado. Mash them together lightly with a fork until they are well combined but still slightly chunky.

    Add Creaminess: Stir in the Greek yogurt (or mayonnaise), Dijon mustard, and lemon juice. Mix well until everything is evenly incorporated.

      Incorporate Fresh Ingredients: Add the chopped fresh dill, diced cherry tomatoes, and finely chopped red onion to the tuna mixture. Season with salt and pepper to taste. Give it a final mix to ensure all ingredients are well combined.

        Assemble the Wraps: Lay out a whole grain or spinach wrap on a flat surface. Place a generous handful of mixed greens in the center of the wrap. Spoon the avocado tuna salad mixture over the greens.

          Optional Crunch: If desired, add a few slices of cucumber on top for an added crunch.

            Wrap it Up: Fold the sides of the wrap inward, then roll from the bottom up to tightly enclose the filling. Repeat this process with the remaining wraps.

              Serve: Cut each wrap in half diagonally, and serve immediately or wrap in parchment paper for a delicious on-the-go meal.

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings