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To create these delicious wraps, it's important to understand the core ingredients that contribute to their flavor and nutritional value. Each component plays a vital role in not only enhancing the overall taste but also providing a range of health benefits.

Avocado Chicken Salad Wraps

Discover the delicious Creamy Avocado Chicken Salad Wraps, the perfect blend of nutrition and convenience! Packed with tender chicken, creamy avocado, and a crunch of fresh vegetables, these wraps are not only easy to prepare but also bursting with flavor. Ideal for lunches, picnics, or quick dinners, they can be made ahead and stored for ultimate convenience. Enjoy a healthy meal that satisfies your cravings and nourishes your body with every bite!
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Ingredients
  

2 cups cooked chicken breast, shredded (about 2 medium breasts)

1 ripe avocado, mashed

1/4 cup plain Greek yogurt

1 tablespoon Dijon mustard

1 tablespoon lime juice

1/2 teaspoon garlic powder

1/4 teaspoon black pepper

1/2 cup red bell pepper, finely chopped

1/4 cup red onion, finely chopped

1/4 cup fresh cilantro, chopped (optional)

4 large whole wheat or spinach tortillas

1 cup mixed greens (for wrapping)

Salt to taste

Instructions
 

Prepare the Chicken Mixture: In a large bowl, combine the shredded chicken, mashed avocado, Greek yogurt, Dijon mustard, lime juice, garlic powder, black pepper, and salt to taste. Mix until fully incorporated, ensuring the avocado and yogurt create a creamy texture.

    Add Vegetables: Fold in the chopped red bell pepper, red onion, and cilantro (if using). Mix gently to distribute the veggies evenly while keeping some texture.

      Assemble the Wraps: Lay out a tortilla on a flat surface. Place a handful (about 1 cup) of mixed greens along the center of the tortilla. Spoon 1/4 of the chicken salad mixture over the greens.

        Roll the Wrap: Fold the sides of the tortilla inward, then roll it tightly from the bottom to the top, enclosing the filling completely. Repeat for the remaining tortillas and chicken salad mixture.

          Serve: Cut each wrap in half diagonally for an appealing presentation. Serve immediately or wrap in parchment paper for an on-the-go meal.

            Prep Time, Total Time, Servings:

              15 minutes | 15 minutes | Serves 4