Go Back
In recent years, avocados have surged in popularity, becoming a staple ingredient in kitchens around the world. Loved for their creamy texture and rich flavor, avocados have transcended their traditional roles, finding their way into salads, smoothies, and even desserts. Their versatility and ability to enhance both the taste and nutritional value of dishes have made them a favorite among health enthusiasts and foodies alike.

Avocado Boats

Discover the vibrant world of Avocado Delight Boats, a nutritious and delicious recipe perfect for any occasion. Featuring creamy avocados filled with a medley of cherry tomatoes, quinoa, black beans, and feta cheese, this dish is not only visually stunning but also packed with essential nutrients. Quick to prepare and customizable for various tastes, these boats are ideal for light lunches, festive gatherings, or impressive appetizers. Embrace healthy eating with this delightful recipe!
Print Recipe Pin Recipe

Ingredients
  

2 ripe avocados

1 cup cherry tomatoes, diced

1/2 cup cooked quinoa

1/4 cup red onion, finely chopped

1/2 cup black beans, rinsed and drained

1/4 cup corn (fresh or frozen)

1/4 cup feta cheese, crumbled

2 tbsp fresh cilantro, chopped

2 tbsp lime juice

1 tbsp olive oil

Salt and pepper to taste

Optional: a pinch of chili flakes for heat

Instructions
 

Prepare the Avocados: Cut the avocados in half lengthwise and carefully remove the pit. If needed, scoop a small amount of flesh from the center to create a larger cavity for the filling.

    Mix the Filling: In a large bowl, combine the diced cherry tomatoes, cooked quinoa, red onion, black beans, corn, feta cheese, and cilantro. Stir gently to combine all ingredients.

      Dress the Salad: In a small bowl, whisk together the lime juice, olive oil, salt, pepper, and optional chili flakes. Pour this dressing over the quinoa mixture and toss lightly to coat everything.

        Fill the Boats: Spoon the filling into each avocado half, generously packing it in and allowing some to overflow for an appealing presentation.

          Garnish: Drizzle a little extra olive oil over the top (if desired) and sprinkle with additional cilantro or chili flakes for garnish.

            Serve Immediately: Enjoy the avocado boats fresh for the best flavor and texture, or chill for a short time before serving if you prefer them cold.

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings