Go Back
The Avocado BLT Wraps have become a favorite among health-conscious foodies and busy individuals alike. Why? Because they combine the timeless flavors of bacon, lettuce, and tomato with the creamy goodness of avocado, all wrapped up in a convenient tortilla. This dish is perfect for meal prep, as it can be easily assembled in advance and enjoyed throughout the week. Additionally, the wrap format makes it easy to customize according to your taste preferences or dietary needs.

Avocado BLT Wraps

Discover a fresh take on the classic BLT with Avocado BLT Wraps! Packed with creamy avocado, crisp bacon, and vibrant veggies, these wraps offer a deliciously nutritious meal option perfect for any occasion. Ideal for meal prep, they are fully customizable to suit any dietary preference. Whether for a quick lunch or a light dinner, indulge in a wholesome wrap that combines flavor, convenience, and healthy ingredients. Enjoy every satisfying bite!
Print Recipe Pin Recipe

Ingredients
  

4 large spinach tortillas or wraps

1 ripe avocado, mashed

8 slices of crispy bacon, cooked and drained

2 cups fresh baby spinach leaves

1 large tomato, sliced

1/2 cup mayonnaise

1 tablespoon Dijon mustard

1 teaspoon lemon juice

Salt and pepper to taste

Optional: Red pepper flakes for a spicy kick

Instructions
 

Prepare the Spread: In a small bowl, mix together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Adjust seasoning according to taste. Set aside.

    Lay the Wraps: Place the spinach tortillas on a clean surface or cutting board. Divide the mashed avocado evenly among the tortillas, spreading it over the entire surface (leaving about an inch from the edge).

      Layer the Ingredients: On top of the avocado spread, layer 2 slices of crispy bacon per wrap. Follow by adding a handful of baby spinach leaves and a few slices of tomato.

        Add the Spread: Drizzle the prepared mayo mixture over the layered ingredients for an extra creamy flavor.

          Wrap it Up: Fold the sides of the tortilla inward and then roll tightly from the bottom up, ensuring all fillings are secured inside.

            Slice and Serve: Cut each wrap in half diagonally and serve immediately, or toast them in a non-stick skillet for an added crunch!

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 wraps