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Mediterranean cuisine is renowned for its vibrant flavors, fresh ingredients, and healthful properties. The Mediterranean diet, which emphasizes fruits, vegetables, whole grains, and healthy fats, has gained global popularity due to its deliciousness and numerous health benefits. At the heart of this culinary tradition lies the antipasto salad—a vibrant dish that showcases a variety of tastes and textures, making it a staple in Italian and Mediterranean dining.

Antipasto Salad

Discover the vibrant Mediterranean Delight Antipasto Salad, a dish bursting with fresh flavors and nutritious ingredients. Perfect for any occasion, this salad combines marinated artichokes, cherry tomatoes, Kalamata olives, roasted red peppers, salami, and creamy mozzarella, all drizzled with a zesty dressing. Each bite offers a delightful taste of the Mediterranean, making it a crowd-pleaser that's as beautiful as it is healthy. Explore the rich culinary tradition and indulge in this colorful, satisfying salad.
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Ingredients
  

1 cup marinated artichoke hearts, drained and chopped

1 cup cherry tomatoes, halved

1 cup Kalamata olives, pitted and halved

1 cup roasted red peppers, sliced

1 cup salami, cut into strips

1 cup fresh mozzarella balls, halved

½ cup red onion, thinly sliced

1 cup fresh basil leaves, torn

½ cup extra virgin olive oil

¼ cup red wine vinegar

1 tsp dried oregano

Salt and pepper to taste

Fresh arugula or mixed greens (for serving)

Instructions
 

Prep the Ingredients: Start by gathering all your ingredients. Ensure all canned or jarred items are drained and rinsed as needed. Chop or cut items into bite-sized pieces for easier eating.

    Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper. Adjust seasoning to taste.

      Combine Salad Ingredients: In a large mixing bowl, add the chopped artichokes, cherry tomatoes, Kalamata olives, roasted red peppers, salami, mozzarella balls, and red onion. Gently toss to mix all ingredients evenly.

        Dress the Salad: Pour the prepared dressing over the salad mixture and toss gently until everything is well-coated with the dressing.

          Add Fresh Herbs: Incorporate the torn basil leaves into the salad, folding them in gently so that they distribute throughout without tearing too much.

            Serve: On a large serving platter or individual plates, layer a bed of fresh arugula or mixed greens. Spoon the antipasto salad mixture on top of the greens.

              Garnish and Enjoy: Drizzle any leftover dressing over the salad if desired, and finish off with a few extra basil leaves for garnish. Enjoy this refreshing and robust salad as a starter or a main dish!

                Prep Time, Total Time, Servings: 20 minutes | 20 minutes | 4 servings