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In recent years, there has been a notable shift towards plant-based diets, fueled by a growing awareness of health, sustainability, and animal welfare. As more people seek to incorporate vegetables into their meals, innovative cooking methods have emerged as game-changers in the kitchen. One of the most popular of these methods is air frying, a technique that allows for crispy, delicious foods with significantly less oil than traditional frying.

Air Fryer Buffalo Cauliflower

Discover the deliciousness of Spicy Air Fryer Buffalo Cauliflower, a healthy twist on classic buffalo wings. Perfectly crispy and packed with flavor, this plant-based dish is easy to make and ideal for game days, parties, or as a satisfying snack. Using simple, nutritious ingredients like cauliflower, spices, and a zesty buffalo sauce, you’ll enjoy all the bold tastes without the guilt. Elevate your next meal with this mouthwatering recipe!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour)

1 cup unsweetened almond milk (or regular milk)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon salt

½ teaspoon black pepper

½ cup buffalo sauce (adjust for heat preference)

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Celery sticks (for serving)

Blue cheese or ranch dressing (for dipping)

Instructions
 

Prepare the Cauliflower:

    - Rinse the cauliflower and cut it into bite-sized florets. Pat dry with a paper towel to remove excess moisture.

      Make the Batter:

        - In a large mixing bowl, whisk together the flour, almond milk, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth and well combined.

          Coat the Cauliflower:

            - Dip each cauliflower floret into the batter, ensuring it is fully coated. Let any excess batter drip off.

              Preheat the Air Fryer:

                - Preheat your air fryer to 375°F (190°C) for about 5 minutes.

                  Air Fry the Cauliflower:

                    - Lightly spray the air fryer basket with cooking spray. Place the battered cauliflower florets in a single layer in the basket. You might need to do this in batches depending on the size of your air fryer.

                      - Air fry for 12-15 minutes, shaking the basket halfway through, until the cauliflower is golden brown and crispy.

                        Add the Buffalo Sauce:

                          - In a large bowl, toss the cooked cauliflower with the buffalo sauce and olive oil until well coated.

                            Final Air Frying:

                              - Return the coated cauliflower to the air fryer for an additional 5 minutes at 400°F (200°C) for extra crispiness.

                                Serve:

                                  - Once finished, remove the cauliflower from the air fryer and garnish with fresh parsley. Serve hot with celery sticks and your choice of blue cheese or ranch dressing.

                                    Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings