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Introduction

30-Minute Veggie-Packed Quinoa Pilaf

Discover a delicious and nutritious meal with this Vibrant Veggie-Packed Quinoa Pilaf recipe. Packed with protein-rich quinoa and a colorful array of fresh vegetables, this dish is both satisfying and versatile. Customize it to your taste by adding your favorite seasonal veggies and spices. Ideal for meal prep or a quick weeknight dinner, this easy-to-follow recipe makes healthy eating enjoyable. Elevate your dinner table with this vibrant, wholesome pilaf!
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Ingredients
  

1 cup quinoa, rinsed and drained

2 cups vegetable broth or water

1 tablespoon olive oil

1 small onion, diced

2 cloves garlic, minced

1 medium carrot, diced

1 red bell pepper, diced

1 medium zucchini, diced

1 cup frozen peas

1 teaspoon dried oregano

1 teaspoon ground cumin

Salt and pepper to taste

2 tablespoons fresh parsley, chopped (for garnish)

Juice of 1 lemon

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.

    Sauté the Veggies: In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic; sauté for about 2-3 minutes until the onion is translucent.

      Add the Vegetables: Add the diced carrot, red bell pepper, and zucchini to the skillet. Sauté for another 5-6 minutes until the vegetables are tender-crisp.

        Combine & Season: Stir in the frozen peas, cooked quinoa, oregano, cumin, salt, and pepper. Cook for an additional 2-3 minutes, stirring frequently, until everything is heated through.

          Finish & Garnish: Remove from heat. Squeeze the juice of one lemon over the quinoa pilaf and toss gently. Garnish with freshly chopped parsley before serving.

            Enjoy your colorful and healthy quinoa pilaf!

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4