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In today’s fast-paced lifestyle, finding time to prepare healthy meals can be a challenge. However, cooking at home allows you to control the quality of ingredients and the nutritional value of your meals. The 30-Minute Teriyaki Salmon and Veggie Stir-Fry is the perfect solution for busy weeknights or any day when you crave a wholesome dinner. This dish combines the rich flavors of teriyaki sauce with tender salmon and vibrant vegetables, creating a quick and delicious meal that is both satisfying and nutritious.

30-Minute Teriyaki Salmon and Veggie Stir-Fry

Discover the perfect solution for busy weeknights with this 30-Minute Teriyaki Salmon and Veggie Stir-Fry. Packed with tender salmon, vibrant vegetables, and rich teriyaki sauce, this dish is not only quick to prepare but also bursting with flavor. With just a few simple ingredients, you can create a nutritious meal that’s both satisfying and wholesome. Enjoy a balanced dinner in no time, perfect for any day of the week!
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Ingredients
  

2 salmon fillets (about 6 oz each)

2 cups broccoli florets

1 bell pepper (red or yellow), sliced

1 medium carrot, julienned

1 cup snap peas

3 tablespoons vegetable oil (divided)

3 tablespoons teriyaki sauce (plus extra for serving)

2 cloves garlic, minced

1 teaspoon fresh ginger, minced

1 tablespoon sesame seeds (optional, for garnish)

Cooked white or brown rice, for serving

Green onions, chopped (for garnish)

Instructions
 

Prepare the Ingredients: Start by washing and chopping all the vegetables. Slice the salmon fillets into bite-sized pieces.

    Heat the Oil: In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Once hot, add the salmon pieces and cook for about 3-4 minutes, stirring occasionally until the salmon is golden and cooked through. Remove from the skillet and set aside.

      Stir-Fry the Veggies: In the same skillet, add the remaining tablespoon of oil. Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant. Then, add the broccoli, bell pepper, carrot, and snap peas. Stir-fry the vegetables for about 5-7 minutes until they are tender but still crisp.

        Combine and Flavor: Return the cooked salmon to the skillet with the veggies. Drizzle the teriyaki sauce over everything and gently stir to coat the salmon and vegetables evenly. Cook for an additional 2-3 minutes to warm through.

          Serve: Serve the teriyaki salmon and veggie stir-fry over a bed of cooked rice. Drizzle with extra teriyaki sauce if desired and sprinkle with sesame seeds and chopped green onions for garnish.

            Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 2 servings