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- 1 can (15 oz) chickpeas, drained and rinsed - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1/2 red onion, finely chopped - 1/2 cup Kalamata olives, pitted and sliced - 1/2 cup feta cheese, crumbled - 2 tablespoons fresh parsley, chopped - 1 tablespoon fresh oregano, chopped - 2 tablespoons olive oil - 1 tablespoon lemon juice - 1 teaspoon garlic powder - Salt and pepper to taste - 4 whole wheat or gluten-free wraps

30-Minute Mediterranean Chickpea Salad Wraps

Discover the vibrant flavors of Mediterranean Chickpea Salad Wraps, a healthy and nutritious meal perfect for any occasion. Made with protein-packed chickpeas, fresh veggies, and a zesty dressing, these wraps are not only easy to prepare but also incredibly versatile. Ideal for quick lunches or light dinners, they offer a satisfying burst of taste and texture. Experiment with various dressings to make this delightful wrap your own and enjoy the wholesome goodness it brings to your table.
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1/4 cup Kalamata olives, pitted and sliced

1/4 cup Feta cheese, crumbled (optional)

2 tablespoons fresh parsley, chopped

2 tablespoons fresh lemon juice

2 tablespoons extra-virgin olive oil

1 teaspoon dried oregano

1/2 teaspoon garlic powder

Salt and pepper to taste

4 large whole wheat wraps or pita bread

Optional toppings: Tahini sauce or tzatziki for drizzling

Instructions
 

Prepare the salad: In a large mixing bowl, combine the chickpeas, cherry tomatoes, diced cucumber, red onion, Kalamata olives, and Feta cheese (if using).

    Make the dressing: In a small bowl or jar, whisk together the fresh lemon juice, olive oil, dried oregano, garlic powder, salt, and pepper until well combined.

      Combine: Pour the dressing over the chickpea salad mixture. Add the chopped parsley and toss everything until it’s evenly coated with the dressing.

        Warm the wraps: If desired, lightly toast the whole wheat wraps or pita bread on a skillet for about 1-2 minutes on each side until warm and pliable.

          Assemble the wraps: Lay a generous portion of the Mediterranean chickpea salad onto each wrap. Drizzle with tahini sauce or tzatziki if you like, then fold the sides of the wrap in and roll up tightly.

            Serve: Cut the wraps in half diagonally and serve immediately with extra lemon wedges on the side.

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4