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In the world of healthy eating, few dishes capture the spirit of the Mediterranean quite like the Chickpea Delight: Mediterranean Quinoa Bowl. This vibrant and nutritious bowl is not only a feast for the eyes but also a powerhouse of flavor and health benefits. The Mediterranean diet, known for its emphasis on whole foods, healthy fats, and fresh vegetables, serves as the perfect backdrop for this delightful recipe. The Chickpea Delight combines protein-rich quinoa and fiber-packed chickpeas with a rainbow of fresh vegetables, making it an ideal choice for those seeking a balanced meal that is both satisfying and wholesome.

30-Minute Mediterranean Chickpea and Quinoa Bowl

Discover the delightful Chickpea Delight: Mediterranean Quinoa Bowl, a vibrant and nutritious dish that embodies the essence of healthy Mediterranean eating. Packed with protein-rich quinoa and fiber-filled chickpeas, this colorful bowl features a medley of fresh vegetables and a zesty dressing that ties it all together. Perfect for lunch, dinner, or meal prep, this recipe is a celebration of flavors and health. Learn how to create this satisfying, wholesome meal that nourishes both body and soul. Enjoy a taste of the Mediterranean right at home!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth (or water)

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

1/4 red onion, finely chopped

1 cup baby spinach or arugula

1/4 cup Kalamata olives, sliced

1/4 cup feta cheese, crumbled (optional)

2 tablespoons olive oil

1 tablespoon red wine vinegar

1 tablespoon lemon juice

1 teaspoon dried oregano

Salt and pepper to taste

Fresh parsley or basil for garnish

Instructions
 

In a medium saucepan, bring vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and let it simmer for about 15 minutes, or until all the liquid has been absorbed. Remove from heat and let it sit, covered, for an additional 5 minutes. Fluff with a fork.

    While the quinoa is cooking, prepare the vegetables. In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, spinach, and Kalamata olives.

      In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper. Pour this dressing over the mixed vegetables and toss until everything is well coated.

        Once the quinoa is ready, add it to the vegetable mixture and gently toss to combine all the ingredients thoroughly.

          Serve the chickpea and quinoa bowl warm or at room temperature, topped with crumbled feta cheese and garnished with fresh parsley or basil if desired.

            Enjoy your vibrant Mediterranean chickpea and quinoa bowl packed with nutrients and bursting with flavors!

              Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings