Go Back
In the realm of quick and wholesome meals, the Savory Beef & Broccoli Bliss Bowl stands out as a delightful option that balances nutrition, flavor, and convenience. This dish brings together tender strips of beef, vibrant broccoli florets, and fragrant jasmine rice, creating a colorful and satisfying bowl that is perfect for busy weeknights or leisurely weekend dinners. Not only is it visually appealing, but it also packs a nutritional punch that will leave you feeling energized and satiated.

30-Minute Beef and Broccoli Rice Bowl

Discover the Savory Beef & Broccoli Bliss Bowl, a delicious and nutritious meal perfect for any night of the week. This colorful dish combines tender beef, vibrant broccoli, and fluffy jasmine rice for a satisfying blend of flavors. Packed with protein and essential vitamins, it's an energizing option that is also quick to prepare. Join us as we explore the key ingredients, their health benefits, and easy steps to create this culinary delight. Elevate your dining experience with this wholesome bowl!
Print Recipe Pin Recipe

Ingredients
  

1 pound beef sirloin, thinly sliced

2 cups broccoli florets

1 cup jasmine rice

2 tablespoons vegetable oil

3 cloves garlic, minced

2 teaspoons fresh ginger, minced

1/4 cup low-sodium soy sauce

2 tablespoons oyster sauce

1 tablespoon cornstarch mixed with 2 tablespoons water

1 teaspoon sesame oil

Salt and pepper to taste

Sesame seeds and sliced green onions for garnish

Instructions
 

Prepare the rice:

    Start by cooking the jasmine rice according to package instructions. Typically, this involves rinsing the rice and then boiling it in a pot with water (1 cup rice to 1.5 cups water). Once cooked, fluff it with a fork and set aside.

      Cook the beef:

        In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Once hot, add the thinly sliced beef. Season with salt and pepper, stirring frequently until browned and cooked through (about 3-4 minutes). Remove the beef from the skillet and set aside.

          Sauté garlic and ginger:

            In the same skillet, add the remaining tablespoon of vegetable oil. Sauté the minced garlic and ginger for about 30 seconds until fragrant.

              Add broccoli:

                Toss in the broccoli florets and stir-fry for about 3 minutes, until they turn bright green and become tender-crisp.

                  Combine sauce ingredients:

                    In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and cornstarch slurry (cornstarch mixed with water). Stir until well combined.

                      Combine ingredients:

                        Return the cooked beef to the skillet with the broccoli. Pour the sauce over the top and stir to coat everything evenly. Cook for another 2-3 minutes until the sauce thickens and everything is heated through.

                          Serve:

                            To serve, scoop a portion of the cooked jasmine rice into bowls. Top with the beef and broccoli mixture and garnish with sesame seeds and sliced green onions.

                              Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings