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In the fast-paced world we live in, finding a quick yet delicious meal can often feel like a challenge. Enter the Quick & Zesty Teriyaki Chicken Bowls—a perfect solution for busy weeknights that delivers on both flavor and nutrition. This easy recipe combines tender chicken thighs, vibrant vegetables, and aromatic jasmine rice, all drenched in a savory teriyaki sauce. In this article, we will explore the ingredients, preparation steps, and the benefits of making this delightful dish, ensuring you have all the information you need to create your own teriyaki chicken bowl at home.

20-Minute Teriyaki Chicken Bowls

Looking for an easy weeknight dinner that bursts with flavor? These Quick & Zesty Teriyaki Chicken Bowls are your answer! Featuring tender chicken thighs, vibrant veggies, and fluffy jasmine rice, all coated in a savory teriyaki sauce, this recipe is a nourishing delight that comes together in just 30 minutes. Perfect for busy nights or a lively spring brunch, try it tonight and enjoy a comforting meal thatll be a hit with the whole family. Save this for later!
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Ingredients
  

1 lb (450g) boneless, skinless chicken thighs, diced

1 cup jasmine rice

2 cups water or chicken broth

1 cup broccoli florets

1 bell pepper, sliced (red, yellow, or orange)

1 medium carrot, julienned

¼ cup teriyaki sauce (store-bought or homemade)

2 tablespoons vegetable oil (for cooking)

1 teaspoon garlic, minced

1 teaspoon fresh ginger, minced

1 green onion, thinly sliced (for garnish)

1 teaspoon sesame seeds (for garnish)

Salt and pepper, to taste

Instructions
 

Cook the Rice: In a medium saucepan, combine the jasmine rice and water (or broth). Bring to a boil over high heat, then reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the rice is tender and the liquid is absorbed. Once done, fluff with a fork and set aside.

    Sauté the Chicken: While the rice is cooking, heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the diced chicken and season with salt and pepper. Sauté for about 5-7 minutes, or until the chicken is golden brown and cooked through.

      Add Vegetables: To the skillet with chicken, add the minced garlic and ginger. Stir for about 30 seconds until fragrant. Then, add the broccoli florets, sliced bell pepper, and julienned carrot. Sauté for an additional 3-4 minutes, until the vegetables are tender but still vibrant in color.

        Mix in Sauce: Pour the teriyaki sauce over the chicken and veggies. Stir well to coat everything evenly, and cook for another 2 minutes, allowing the sauce to thicken slightly.

          Assemble the Bowls: To serve, divide the fluffed jasmine rice among four bowls. Top each bowl with the teriyaki chicken and vegetable mixture.

            Garnish: Finish with a sprinkle of sliced green onions and sesame seeds for an extra burst of flavor and presentation.

              Serve & Enjoy: Your Quick & Zesty Teriyaki Chicken Bowls are ready! Serve immediately and enjoy a meal packed with flavor in just 20 minutes.

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings